Diet trends come and go, but one nutritional principle remains the same: the importance of macronutrients. Commonly known as “macros,” these essential nutrients like proteins, carbohydrates, and fats, fuel our bodies and play a significant role in overall health.

Understanding how macros work and incorporating them into your daily meals can improve energy levels, support muscle growth, and maintain long term well being.

Macronutrients are the primary building blocks of our diet, each one serving a unique purpose. Proteins are essential for muscle repair, immune function, and hormone production. They are found in sources like meat, fish, eggs, beans, and dairy. Carbohydrates are the body’s main energy source, fueling brain function and physical activity. They come from whole grains, fruits, vegetables and legumes. Fats are often misunderstood. Healthy fats support brain health, hormone regulation, and cell function. They are found in avocados, nuts, seeds, and olive oil.

Balancing macronutrients is important in maintaining a healthy diet. Some of the reasons on why they should be a priority include sustaining your energy. Carbohydrates provide quick energy, while fats offer long lasting fuel. Without enough of either, your energy levels may drop. Muscle growth and recovery is aided by proteins. They are important in repairing tissue, especially after exercising. Weight management is achieved by the right balance of macros to help control metabolism and appetite, preventing overeating or nutrient deficiencies. A diet rich in balanced macros reduces the risk of chronic diseases, supports mental clarity, and promotes better digestion, improving your overall health.

Each person’s needs for macronutrients varies depending on age, activity level, and health goals. A general guideline is 40-50 percent carbohydrates, 25-35 percent fats, and 20-30 percent protein. These ratios can be adjusted based on specific dietary needs, like weight loss, muscle gain, or medical conditions.

Instead of only focusing on calorie counting, consider the quality and balance of your macros. Eating whole, nutrient dense foods with the right proportions can help you feel energized and maintain long term health.

If you’re looking for a place to help guide you in finding a balanced meal with fresh whole, nutritious ingredients, ProteinHouse in Modesto can help you with your meal planning. They’re located at 4800 Dale Road and open from 7:00am to 9:00pm. Tap here for their menu.

MODESTO – Despite announcing the closure of over 500 locations across the country, the local Joann fabric store is safe to stay open for now.

The company announced Chapter 11 proceedings in mid January, after previously filing for bankruptcy in March of 2024.

In a January press release, the company stated “through the filing of customary motions with the Court, the Company intends to uphold its commitments to customers, Team Members, and partners, including continued payment of employee wages and benefits.”

The next nearest closest location anticipated to stay open is in Roseville.

TURLOCK – Movie goers and dinosaur lovers packed in a sold out showing of Jurassic Park at the new Grand Oak Drive In Theater Friday.

The theater came as a spontaneous idea, after the owners of the Grand Oak event center had to cancel all of their booked weddings and events for the entire year due to COVID-19. The owners decided to do something different to keep their staff employed during the pandemic.

“Let’s just do a drive-in theater,” said Sarah Yonan, who explained the idea was her father’s. “There isn’t one in this area.”

The drive in was a fun and safe idea for families to get out of the house and enjoy an event without a fear or risk of COVID-19, Yonan said.

“The community benefits because there aren’t many places open right now, so this is something families get to look forward to on the weekend.”

Yonan said the entire staff was on board with the idea.

There is a bar and concession stand at the drive-in offering tri-tip sandwiches, colossal dogs and popcorn, as well as a beer garden. The venue also has live concerts lined up, with Selena and Eagles tribute bands booked for the near future.

Friday, families were able to enjoy a showing of Jurassic Park, which has set box office records four times since its premiere in 1993. Yonan said it was their first sell out showing, saying the movie is a timeless classic.

The staff hopes to offer movies to the community as long as there is continued support. Visit godriveup.com for tickets and showtimes.