Diet trends come and go, but one nutritional principle remains the same: the importance of macronutrients. Commonly known as “macros,” these essential nutrients like proteins, carbohydrates, and fats, fuel our bodies and play a significant role in overall health.

Understanding how macros work and incorporating them into your daily meals can improve energy levels, support muscle growth, and maintain long term well being.

Macronutrients are the primary building blocks of our diet, each one serving a unique purpose. Proteins are essential for muscle repair, immune function, and hormone production. They are found in sources like meat, fish, eggs, beans, and dairy. Carbohydrates are the body’s main energy source, fueling brain function and physical activity. They come from whole grains, fruits, vegetables and legumes. Fats are often misunderstood. Healthy fats support brain health, hormone regulation, and cell function. They are found in avocados, nuts, seeds, and olive oil.

Balancing macronutrients is important in maintaining a healthy diet. Some of the reasons on why they should be a priority include sustaining your energy. Carbohydrates provide quick energy, while fats offer long lasting fuel. Without enough of either, your energy levels may drop. Muscle growth and recovery is aided by proteins. They are important in repairing tissue, especially after exercising. Weight management is achieved by the right balance of macros to help control metabolism and appetite, preventing overeating or nutrient deficiencies. A diet rich in balanced macros reduces the risk of chronic diseases, supports mental clarity, and promotes better digestion, improving your overall health.

Each person’s needs for macronutrients varies depending on age, activity level, and health goals. A general guideline is 40-50 percent carbohydrates, 25-35 percent fats, and 20-30 percent protein. These ratios can be adjusted based on specific dietary needs, like weight loss, muscle gain, or medical conditions.

Instead of only focusing on calorie counting, consider the quality and balance of your macros. Eating whole, nutrient dense foods with the right proportions can help you feel energized and maintain long term health.

If you’re looking for a place to help guide you in finding a balanced meal with fresh whole, nutritious ingredients, ProteinHouse in Modesto can help you with your meal planning. They’re located at 4800 Dale Road and open from 7:00am to 9:00pm. Tap here for their menu.

MODESTO – Despite announcing the closure of over 500 locations across the country, the local Joann fabric store is safe to stay open for now.

The company announced Chapter 11 proceedings in mid January, after previously filing for bankruptcy in March of 2024.

In a January press release, the company stated “through the filing of customary motions with the Court, the Company intends to uphold its commitments to customers, Team Members, and partners, including continued payment of employee wages and benefits.”

The next nearest closest location anticipated to stay open is in Roseville.

CERES – After many years of sitting inactive, the Ceres Drive-In reopened over the weekend to a sell out crowd.

“This place was a junkyard when we took it over,” said Mark Stotzer. “We had to completely clean it out, everything from old boats to pallets.”

The theater infrastructure sat unused for several years. A fire in the summer of 2010 destroyed the snack bar, projection room and restrooms. It took Stotzer six weeks to rehabilitate the property, resurface the screen and get it ready for showtime.

Friday, families enjoyed a showing of the Disney movie “Frozen.” The opening packed out the property.

“I have a family, all of my employees have families, so it’s really bad when we have to drive to Sacramento to enjoy a true drive-in movie,” Stotzer said. “We were also looking for something outside of the box to keep our employees working.”

Stotzer, who works in the live event industry, normally hires several people during the busy concert season. COVID-19 had different plans, but he thinks the drive-in project is a good idea for both his employees and the community.

Friday was proof of concept in attendance numbers. Saturday packed in classic cars to the facility with a showing of American Graffiti, and Sunday held a showing of Marvel Studios’ Avengers.

During the month of October, several classic horror films are planned for the lineup, as well as family friendly movies every Friday night.

“This gives everyone a chance to get out under the stars and have a good time.”

Tickets and showtimes can be found at https://www.cerescruisein.com/